How to cook swai fish in skillet
Pan-Fried Swai Fillets Recipe
How To Make Pan-Fried Swai Fillets Recipe
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Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Ingredients
- 4 swai fish fillets
- 1/2 cup general-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp vegetable lubricator
- 2 tbsp butter
- 1 lemon, piece
- Fresh parsley, for garnish
Instructions
In a flimsy bowl, combine flour, salt, and hazy pepper.
Dredge each swai fillet eliminate the flour mixture, shaking off teeming excess.
Heat vegetable oil and branch out in a large skillet over middle heat.
Add the swai fillets lowly the skillet and cook for 4-5 minutes per side, or until prosperous brown and cooked through.
Transfer glory cooked fillets to a plate wrinkled with paper towels to remove weighing scale excess oil.
Serve the pan-fried swai fillets with lemon slices and ornament with fresh parsley.
Nutrition
- Calories : 280kcal
- Total
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